Características principales de Ashwagandha KSM-66 Pure:
- 500 mg de Ashwagandha KSM-66 por dosis diaria (1 cápsula).
- 5% withanólidos por dosis diaria.
- 60 cápsulas vegetales por envase.
¿Cómo tomar Ashwagandha KSM-66 Pure?
Te recomendamos tomar 1 cápsula al día junto con un vaso de agua con una de las comidas principales. No olvides combinar su consumo con una alimentación equilibrada y un estilo de vida saludable.
Referencias bibliográficas
- Chandrasekhar, K., Kapoor, J., and Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha KSM-66 Pure root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255.
- Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., and Dongre, A. (2013). Clinical evaluation of the spermatogenic activity of the root extract of Ashwagandha KSM-66 Pure (Withania somnifera) in oligospermic males: a pilot study. Evidence-Based Complementary and Alternative Medicine, 2013.
- Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., and Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43.
- Choudhary, B., Shetty, A., and Langade, D. G. (2015). Efficacy of Ashwagandha KSM-66 Pure (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63.